-
Arahar Dal
Arahar Dal (also known as Toor Dal or Pigeon Pea) is a staple lentil widely used in Indian cuisine. It has a rich, nutty flavor and cooks to a soft, fluffy texture, making it perfect for dals, soups, and stews. Packed with protein, fiber, and essential nutrients, Arahar Dal is a nutritious choice for everyday meals.
-
Baby Lima Beans
Baby Lima Beans, also known as butter beans, are small, flat, and creamy-white legumes prized for their smooth, buttery texture and mild flavor. Rich in protein, fiber, and essential nutrients like iron and folate, they are a healthy addition to soups, stews, casseroles, and salads. Baby Lima Beans cook to a tender, creamy consistency and absorb flavors well, making them ideal for both vegetarian and meat-based dishes.
-
Black Eyed Beans
Black Eyed Beans (also known as Black Eyed Peas) are small, oval-shaped legumes with a creamy texture and a distinctive black spot. Known for their earthy, slightly nutty flavor, they are rich in protein, fiber, iron, and folate. These beans cook quickly and are widely used in a variety of dishes including curries, stews, soups, and salads.
-
Black Mapte (Urad)
Black Matpe (Urad Dal), also known as black gram, is a small black legume with a glossy outer skin and creamy white interior when split. It has a rich, earthy flavor and is widely used in Indian cuisine for making dals, idlis, dosas, vadas, and papads. Black Matpe is rich in protein, fiber, and essential nutrients, offering a creamy texture when cooked.
-
Brown-red Mung Beans
Brown-Red Mung Beans are a variety of mung beans distinguished by their brownish-red outer skin and vibrant green interior. Known for their slightly earthy flavor and firm texture, they are commonly used in soups, salads, stir-fries, and traditional dishes across Asian cuisines. Rich in protein, fiber, vitamins, and minerals, brown-red mung beans are a nutritious, versatile legume that cooks relatively quickly and adds both color and nutrition to meals.
-
Chana Dal
Chana Dal is split and polished chickpeas known for their slightly sweet, nutty flavor and firm texture. Rich in protein, fiber, and essential nutrients, it is a staple in Indian cuisine used in dals, soups, snacks, and sweets. Chana Dal cooks to a creamy yet slightly grainy consistency, making it versatile for both savory and sweet dishes.
-
Chick Peas
Chick Peas (also known as Garbanzo Beans) are round, beige-colored legumes with a firm texture and a nutty, slightly buttery flavor. Rich in protein, fiber, vitamins, and minerals, they are a staple in Middle Eastern, Indian, and Mediterranean cuisines. Chick peas are versatile and used in dishes like hummus, curries, salads, and stews.
-
Craneberry Beans
Cranberry Beans (also known as borlotti beans) are medium-sized legumes with a creamy white base and distinctive red or maroon speckles. They have a creamy texture and a slightly nutty, sweet flavor when cooked. Popular in Italian, Mediterranean, and Latin American cuisines, cranberry beans are perfect for soups, stews, salads, and casseroles.
-
Dark Red Kidney Beans
Dark Red Kidney Beans are large, kidney-shaped legumes with a deep red color, firm texture, and robust, slightly sweet flavor. Packed with protein, fiber, iron, and essential nutrients, they are a staple in hearty dishes like chili, stews, soups, and rice-based meals. These beans hold their shape well during cooking, making them ideal for slow-cooked recipes.
-
Desi Chick Pea Big
Desi Chick Pea Big refers to the larger variety of desi chickpeas, known for their smaller, rounder shape compared to kabuli chickpeas. These chickpeas have a thick, rough outer coat and a nutty, earthy flavor. Rich in protein, fiber, vitamins, and minerals, they are widely used in Indian and Middle Eastern cuisines for making curries, stews, snacks, and salads.
-
Desi Chick Peas
Desi Chick Peas are smaller, darker, and more textured than their kabuli counterparts, featuring a rougher outer skin and a nutty, earthy flavor. Rich in protein, fiber, and essential nutrients, they are a staple in Indian, Middle Eastern, and Mediterranean cuisines. Ideal for making curries, stews, snacks, and salads, Desi Chick Peas hold their shape well during cooking, offering a hearty texture and robust taste to a variety of dishes.
-
Fava Beans
Fava Beans (also known as broad beans) are large, flat legumes with a creamy texture and slightly nutty, buttery flavor. They are rich in protein, fiber, iron, and B vitamins, making them a nutritious addition to a balanced diet. Fava beans are used in a wide range of dishes globally—from Middle Eastern falafel and ful medames to Mediterranean salads, soups, and stews.
