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Urad Dal
Urad Dal (also known as Black Gram) is a highly nutritious lentil widely used in Indian cooking. With a rich, earthy flavor and creamy texture when cooked, it is a key ingredient in popular dishes like dals, idlis, dosas, vadas, and papads. Available in whole, split, or skinned varieties, Urad Dal is an excellent source of protein, fiber, iron, and other essential nutrients.
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